When:

Mommy & Me Fitness with Keni will be offered on Monday and Thursday evenings at 6:30 pm to 7:30 pm and Saturday mornings at 8:30 am to 9:30 am throughout the year.

Mamas:

Mommy & Me classes are for mamas of any age and any fitness level and children 6 weeks to 11 years of age.

Pregnancy:

Pregnant Mamas must have written clearance from their physician in their 2nd and 3rd trimesters.

Postpartum:

Postpartum Mamas must be at least 6 weeks postpartum with vaginal delivery or 8 weeks postpartum with c-section delivery and with clearance from physician(s) involved with postnatal care.

Invest in your selfcare:

Mamas will be able to invest in their health, get physically stronger, have a social outlet with other Mamas all while spending quality fun time with their child/children! Children will begin healthy habits and follow Mama's example at a young age, and they will get to burn off some energy! 

Class Description:

This class is a 60 minute total body workout with strength, cardio, and core training! You will engage with your child no matter your child's age! You will leave class feeling strong and energized!  The workouts are led by a certified personal trainer and will include strength, cardio, and core every session. Modifications are always available to those Mamas and/or children that need them. Mamas will need to bring a mat for them and for child (3 years of age and older), water for both Mama and child, and 10–15-pound weights.  

Cost:

$15.00 per session if paid each session.

$12.50 per session if paid in full weekly. ($37.50/weekly)

$10.00 per session if paid in full monthly. ($120.00/monthly)

Discounted costs:

Mamas with children enrolled in Little Blessings Academy will receive a 25% discount. 

$11.25 per session if paid each session.

$9.37 per session if paid in full weekly. ($28.11/weekly)

$7.50 per session if paid in full monthly. ($90.00/monthly)

Private/Semi-private class options:

Personal 1-on-1 and Buddy Training Sessions are available as requested as well!!

If you are ready to sign up for the Mommy and Me Sessions, the 1-on-1, or Buddy Personal Training Sessions or have questions, please contact Keni Loud at (469 )387-5697.

Follow Us